Thorough knowledge of the techniques of Gokio and Ne-Waza are not sufficient to achieve mastery. The practice of katas is in this sense an indispensable complement. But all of this study must be accompanied by a serious workout (which we will study in the third part) and practiced by perfecting all aspects of technology, especially as the physically and mentally. ancient Manuscripts swarming of advice and "secrets" for achieving this mastery. All current masters or former transmitted is also a wealth of advice, in the form of sentences, aphorisms or parables, very often quaint but somewhat understandable. However, in recent years, scientific researchers began to draw up an inventory of all these « secrets » and experimenting in order to demonstrate the well-founded This resulted in the elimination of many false concepts, but also and especially, scientific demonstration of certain principles and certain methods to build a truly superior judo. To achieve this, recourse was had to the most diverse experiences and any investigation in this direction is far from over. Medical devices such as the electroencephalogram electrocardiogram, were used along with more specialized devices such as the myograph, the calorimeter, the ergograph, there electrometric balance differential and dynamometers, not to mention of course the countless applications of photography. The latter way currently providing a valuable aid to the study of movementsand more especially micro-movements through electronic cameras and chronocyclophotographes like those used in industry for the scientific organization of work. One certainty is already gained if the great champions do not always use the principle of best use of energy, the old masters by against have never deceived in their higher education. Without going into the details sometimes long and complicated all this research, let's review the main points to improve in practice judo.
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